Mango Kiwi Salsa with Reduced Balsamic Lime Sauce
Mango, many benefits derived from the mango fruits, other than vitamins for good health, there are also other benefits of mango, mango can also eliminate body odor, and others.
Vitamins which are very much in the mango, This It’s information:
- Mango nutritional content value per 100 g (3.5 oz, Energi 272 kJ (65 kcal),
- Carbohydrate 17,00 g, Gula 14,8 g,
- Dietary fiber 1,8 g,
- Fat 0,27 g,
- Protein 0,51 g,
- Vitamin A equiv. 38 mg (4%),
- Beta-carotene 445 mg (4%),
- Thiamine (Vit. B1) 0.058 mg (4%),
- Riboflavin (Vit. B2) 0,057 mg (4%),
- Niacin (Vit. B3) 0,584 mg (4%),
- Pantothenic acid (B5) 0,160 mg (3%),
- Vitamin B6 0,134 mg (10%),
- Folate (Vit. B9) 14 mg (4%),
- Vitamin C 27,7 mg (46%),
- Calcium 10 mg (1%),
- Iron 0,13 mg (1%),
- Magnesium 9 mg (2%),
- Phosphorus 11 mg (2%),
- Potassium 156 mg (3%),
- Zinc 0,04 mg (0%).
Kiwi, Kiwi is also a fruits that contains a lot of benefits and also vitamins for the body. Kiwi fruit also contains anti-oxidants. Then, what if the two fruits are combined?
Yes, if you really like the fruit you can eat it together, So, how do?? These it’s information 🙂
Ingredients Mango Kiwi Salsa
- 1 Mango; peeled & chopped
- 1 Kiwifruit; peeled & chopped
- 1/8 cupWhite Balsamic Vinegar
- 1 teaspoonRed onion; diced
- 1 teaspoonLime juice Crushed red pepper;
- to taste Kosher Salt;
- to taste Freshly Ground Black Pepper;
- to taste
Mango Kiwi Salsa Preparation
- In a saucepan bring the Balsamic vinegar to a simmer and reduce the vinegar by approximately half or until it coats a spoon with a light syrup texture.
- Remove from heat and transfer to a small bowl
- Add the lime juice, crushed red pepper, Kosher salt and freshly ground black pepper to taste.
- Spoon mixture over salsa and toss to coat well.